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Tuesday, November 3, 2015

Recipe - Hara Bhara Kebab



Hara Bhara Kebab/Tikka

Hara bhara kebab is a vegetarian starter dish full of green vegetables. They can be shallow fried or roasted or grilled in an oven. These kebab are also known as hariyali kebab or tikka and are very famous kebab in Indian vegetarian kitchens. It’s a famous starter in kitty parties and restaurants. Spinach makes this snack both healthy and delicious at the same time.

Ingredients


  • 1 cup of Spinach cleaned and pureed
  • 2 small potatoes boiled and peeled
  • ½ cup green peas boiled
  • ¼ cup onions chopped
  • ¼ cup capsicum chopped
  • 1 green chili chopped
  • 1 tbsp. ginger grated
  • 1 tsp. cumin seeds
  • 1 tsp. red chili powder
  • 1 tsp. coriander powder
  • ½ tsp. turmeric powder
  • 1 tsp. garam masala powder
  • 1 tsp. chaat masal
  • 2 cups bread crumbs
  • Salt as required
  • Fresh cilantro leaves
  • Oil to shallow fry

Method


  • Heat one tablespoon oil in a pan, add cumin seeds then add onion green chili. Sauté for few minutes
  • Add ginger and capsicum green peas and then spices, mix everything well; let cook until mixture becomes dry, add coriander leaves, cool and then grind to paste, keep aside
  • Now take the boiled potatoes in a bowl, mash them well then add the prepared mixture with pureed spinach, add salt; mix everything well
  • To this mix gradually add bread crumbs as needed until the mixture gets consistent enough to make kebabs
  • Now make round shaped kebabs and coat them in bread crumbs
  • Shallow fry them with enough oil in a non-stick pan from both sides till golden brown

Serve hot with tomato ketchup!

Note: Corn starch can be used to adjust the moisture in the mix to make kebabs.
           

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